Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Adam Rufa, physical therapist; certified strength and conditioning specialist (CSCS), Cicero,

Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Adam Rufa, physical therapist; certified strength and conditioning specialist (CSCS), Cicero,

Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Adam Rufa, physical therapist; certified strength and conditioning specialist (CSCS), Cicero,

Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Adam Rufa, physical therapist; certified strength and conditioning specialist (CSCS), Cicero,

Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Adam Rufa, physical therapist; certified strength and conditioning specialist (CSCS), Cicero,

Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Dancing to upbeat music can burn calories, while people may find it very enjoyable as an exercise. Adam Rufa, physical therapist; certified strength and conditioning specialist (CSCS), Cicero,