The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your

The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your

The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your

The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your

The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your

The app will then suggest a program (full body or upper/lower split) and one of seven levels to begin at. Within the program, feedback from the user is prompted and used to calculate the recommended load for each exercise. The onboarding process includes a body scan and fitness tests to establish a baseline, ensuring your