We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). As a dietitian, Amy Fischer appreciates apps that can help hold you accountable for your progress.
Equipment Demands
Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more. The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories.
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This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the app are the right fit for you and your goals. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with. Some of the higher-cost apps provide fantastic value, but we’ve also found plenty of affordable, or even free apps that we love and recommend. If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating.
Best Health App for Yoga
She’s written 14 books and hundreds of articles on fitness, wellness, nutrition, and lifestyle. Lindsay holds certifications in holistic nutrition, functional nutrition, and professional food safety, as well as a B.S. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple.
Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option. If you’re new to running, the dynamic goal-setting experience is worth a little bit of frustration. Another downside is that the sleep and recovery tracking are pretty mediocre.
It integrates with other apps designed for fitness.
The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do. When you download the app, the first thing you’ll do is set your objectives — it could be to lose weight, tone your muscles or build muscle mass. Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. As a fitness enthusiast hitting the gym consistently for the past 16 years, I’ve tried numerous workout programs and apps. As someone who has been working out consistently over the past 16 years, I saw the transition from workout tapes to DVDs to apps. I’ve gone through all phases, and can tell you that while most will promise transformation, only a few will actually deliver.
Stronger By The Day
The iFit app features a library of over 16,000 live and on-demand classes that range from mental health and recovery to rowing, running, HIIT and strength classes. You can get the full studio experience virtually through iFit, and is a great boost to any home gym set-up — with or without equipment. There’s a group-oriented Pro version for $19 per month, and a Premium version starting at $200 monthly for individualized coaching. A free version also exists, but doesn’t offer any coaching support but rather a library of trackable gym workouts and instructional videos. Our testers tried out the premium version to give an all-encompassing review.
Plus & Peak Subscription
The app boasts plenty of progressive programs and challenges, unique features like health talks, metric and data tracking beyond what’s on the scale, and even cycle-syncing workouts and perimenopause support. You don’t need a gym with 8fit, which creates customizable exercise programs and meal plans. This app is for those who want a complete lifestyle change and need some assistance on where to start. The app creates nutritional guidelines to follow and a workout plan with more than 350 exercises with no equipment required. If you don’t want a gym membership or if you’re always on the go, these HIIT workouts will keep you in shape without taking up too much of your time. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care.
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Choosing the month-to-month plan will cost you $14.99 monthly, which is still very reasonable compared to other apps like Future (nearly $200 per month). “Health app” is a broad term, so the first thing you want to do is narrow the pool down a little bit. The answers to these questions will help steer you in the right direction. To start, you’ll enter a few basic stats—height, weight, age, gender, the weather where you live—and the app will calculate your daily water user-controlled fitness subscriptions target.
of the best fitness apps: Workout tracking and more
The app boasts over 3,000 programs tailored to yoga, pilates, and barre, along with fitness-minded series for HIIT and strength training. Plus, the library is constantly growing with new modules being added daily. For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Noom combines psychology and behavioral science with traditional weight loss features like meal and activity tracking, personal coaches, and online communities to help customers adopt a healthier lifestyle.
- Yes, the monthly membership is expensive at $199, but with that you’re essentially getting a full-fledged personal trainer in your pocket (or on your watch or TV).
- GGR writer and certified personal trainer Amanda Capritto gives Aaptiv a 4-out-of-5-star rating for accountability.
- The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities.
- There’s nothing wrong with trying a few fitness apps before settling on one.
- Our expert product testers tested all of the fitness apps for at least several workouts, while many were tested for a whole month or even longer, especially the apps we really loved using.
- Whether you are looking to gain muscle, lose weight or build endurance, looking at your progress report will show you how far you’ve come.
What our tester says:
If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year. If you’re not a powerlifter looking to boost your big three lifts, you may want to consider an app service like Shred, which offers workouts for a variety of fitness goals. Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors. For those needing a solid program for strength training, we highly recommend Boostcamp.
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