Essential Mental Health Resources for Young Adults

Start by checking with local community centers, libraries, or religious organizations. Finding local support groups might seem daunting, but it’s easier than you think. Peer support and support groups offer a unique form of healing that complements professional treatment. Substance abuse and addiction are serious issues that many young adults grapple with. It’s a safe space where you can be yourself and get the support you need. It’s like having a supportive friend in your pocket, ready to help you navigate through tough times.

We’re here to provide resources, connection, and understanding for young people, families, and caregivers. Find resources and people who can help you as you support a young person’s mental health journey. Learn how to start a conversation about mental health or substance use with your child. Try Mental Health America’s symptom checklist to help see how often you or your child experience mental health challenges. You also can get mental health and substance use screenings through pediatrics, primary care, and other specialties. Please follow up with your child’s doctor afterward for extra support.

Pediatrics Perspectives: The Family Media Plan

Find a Mind4Youth chapter near you or learn how to start one today! Learn more about the various aspects of mental health from global advocacy to mental illnesses and disorders through completing online modules, activities, and projects. As discussed on many of these websites, using these tools and resources is not a substitute for seeking guidance from a trusted adult. That’s why we have compiled some helpful websites designed specifically for youth who have questions or concerns about their mental wellbeing. It can also be difficult to initiate a conversation about mental health concerns, or even know who to talk to. Counselors provide support in English and en español.

Child and Youth Mental Health

YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people through campaign, research and policy work. Provides free confidential counselling and emotional support for children and young people. YMHC offers workshops and presentations to students from elementary to postsecondary school (virtual and in-person), and to parents/caregivers/families(virtual). Since 2013, Youth Mental Health Canada (YMHC) has empowered students, families, educators, community workers, and mental health professionals with the provision of educational resources focused on mental wellness, resilience, strength, and hope. We’ve made significant strides in empowering youth, families, educators, and communities through our comprehensive online peer support services, educational materials, and workshops. Ongoing changes in the brain, along with physical, emotional, and social changes, can make teens more likely to experience mental health problems.

It’s important to empower young people to advocate for themselves and take control of their personal agency in matters of healthcare. Even though there is better access to public benefits, there is still a stigma for young people around mental health. In 2022, a staggering 15% of youth aged 12 to 17 reported experiencing a major depressive episode. Countless of families have found clarity with our clinically reviewed autism assessment. Young people’s help-seeking for mental health problems.

Use the links below to navigate the mental health resources for professionals, parents and children in need of support. The Kids Online Health and Safety Task Force (KOHS) report provides best practices for parents and caregivers on safer social media and online platform use for youth and recommended practices for industry. Explore evidence-based answers to questions we commonly get asked in interviews with middle school- and high school-aged students about social media and youth mental health.

• Our art activity encourages children and young people to explore their sense of belonging by creating a personal map!
• Learn where to get immediate support when you need someone to talk to now.
• Find support options, understand your rights, and take steps toward better mental health.
• Symptoms of mental health concerns typically develop between ages 12 and 24, but most mental illnesses aren’t diagnosed until later in life (PDF, 135 KB).
• In a crisis, call or text 988.

The theme for Children’s https://alaskapublic.org/news/2022-01-25/at-this-mental-health-drop-in-center-in-fairbanks-members-say-you-can-just-be-you Mental Health Week 2026 is ‘This is My Place’, and our aim is to support the systems around children and young people to help them feel they belong. Join our fight for children and young people’s mental health. When things feel hard, parents and carers are often the first source of support young people turn to. Tips, resources and activities to help your family take part in the week.